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6

Catalogues

grocery list, cleanse, weight loss, energy, real food, healthy

14 day Fall Cleanse

Join us for a 4 week workshop that will support you thru a 14 day cleanse to kick your sugar habit, gain tons of energy and jump start your metabolism for weight loss.  You will eat lots of great fresh food that will support… learn more
Adult / Food - Adult Fall 2015 - 1 available section - Kris Roach - Similar
health and wellness, Healthy eating habits, Squash Soup, worlds oldest, ayurveda, squash soup, kaia roberts

A Mindful Table - Spiced Squash Soup for Fall

If we are what we eat, what are you made of?  In Ayurveda, the world’s oldest system of health and wellness, food is of supreme importance.  Healthy eating habits lead to healthy digestion, which is the foundation of a healthy… learn more
Adult / Food - Adult Fall 2015 - 1 available section - Kaia Roberts - Similar
sweet treats, sweet taste, refined sugar, ayurveda, kaia roberts, dates, honey, nutes

A Mindful Table - The Loving Taste of Sweet for the Holidays

Leave the refined sugar at the door!  We’ll make delicious treats to share over the holidays using natural sweets like dates, nuts, honey and rose.  The SWEET taste nurtures the mind and warms the heart, according to Ayurveda.… learn more
Adult / Food - Adult Fall 2015 - 1 available section - Kaia Roberts - Similar
Warm Salads, salad, ayurveda, gluten free, kaia roberts, rice, lentils, beans

A Mindful Table - Warm Salads for Winter

Do you courageously cling to cold salads even as the temperature drops?  Does a desire to eat healthy leave you in shivers?  Come learn how to stay warm and nourished while being mindful about nutrition.  We’ll use the wisdom… learn more
Adult / Food - Adult Fall 2015 - 1 available section - Kaia Roberts - Similar
Chef Kate, book club, home cooking, laurie colwin

Culinary Book Club: "Home Cooking" by Laurie Colwin

Join local educator (and voracious reader) Chef Kate for a meal served up with literature!  Read Laurie Colwin's book, "Home Cooking," ahead of time. On the day of class, Chef Kate will teach a meal inspired by the book, and… learn more
Adult / Food - Adult Fall 2015 - 2 available sections - Kate Moore - Similar
Crepes, party food, chef kate, kate moore, crepes

Sauces, Salsas and Marinades 101

Having a tasty sauce can transform your weeknight protein into something special, and understanding the fundamentals behind good sauce making will allow you to "be the boss of your sauce" in your kitchen!  Flex those chefly… learn more
Adult / Food - Adult Fall 2015 - 2 available sections - Kate Moore - Similar