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ayurveda, health, wellness, foods, sharon hills-bonczyk, yoga

Ayurveda: Constitution & Healthy Nutrition

Ayurveda teaches that optimal health is dependent on eating foods that are appropriate for your unique constitution and that all six tastes must be satisfied to avoid cravings for sugar or over eating. This class will help you… learn more
Adult / Life Skills - Adult Fall 2015 - 1 available section - Sharon Hills-Bonczyk - Similar
health and wellness, ayurveda, yoga, sharon hills-bonczyk

Ayurveda: Daily Routine and Lifestyle

Ayurveda teaches us to connect with the rhythms of nature if we are to have harmony and balance in our lives. In this class you will learn about seasonal changes and the enormous impact they can have on our physical and… learn more
Adult / Life Skills - Adult Fall 2015 - 1 available section - Sharon Hills-Bonczyk - Similar
writing, publishing, author

The Author Next Door

Should I write a book? How should I publish it? How would I sell it? These are just a few of the questions we’ll answer as we interview five local authors of both fiction and non-fiction who’ll share their journeys to becoming… learn more
Adult / Hobbies - Adult Fall 2015 - 1 available section - Dara Beevas - Similar
wardrobe, styling, fashion, organize, women, accessories, closet, clothing

Styled Right

Declutter your wardrobe and update your style for Fall! Join professional stylist Lindsey Kuhn from Fashion Fix and discover how to outfit yourself flawlessly, organize your wardrobe, and determine what small purchases have… learn more
Adult / Life Skills - Adult Fall 2015 - 1 available section - Lindsey Froemming - Similar
health and wellness, Healthy eating habits, Squash Soup, worlds oldest, ayurveda, squash soup, kaia roberts

A Mindful Table - Spiced Squash Soup for Fall

If we are what we eat, what are you made of?  In Ayurveda, the world’s oldest system of health and wellness, food is of supreme importance.  Healthy eating habits lead to healthy digestion, which is the foundation of a healthy… learn more
Adult / Food - Adult Fall 2015 - 1 available section - Kaia Roberts - Similar
sweet treats, sweet taste, refined sugar, ayurveda, kaia roberts, dates, honey, nutes

A Mindful Table - The Loving Taste of Sweet for the Holidays

Leave the refined sugar at the door!  We’ll make delicious treats to share over the holidays using natural sweets like dates, nuts, honey and rose.  The SWEET taste nurtures the mind and warms the heart, according to Ayurveda.… learn more
Adult / Food - Adult Fall 2015 - 1 available section - Kaia Roberts - Similar
creative portfolio, wool fibers, felting, needle felting, leslie granbeck

Intro to Needle Felting

A great felting technique to add to your creative portfolio! No knitting, no water, learn to felt wool fibers using special barbed needles (yes, they’re sharp!). Make ornaments, jewelry, and more. Go green and embellish… learn more
Adult / Hobbies - Adult Fall 2015 - 1 available section - Leslie Granbeck - Similar

Yarn Basket Weaving

Learn to make a woven basket. It is a very easy project to make, and it can be done anywhere. This is an unusual craft that you do not see very often. The baskets are made with coils of cord, yarn and a needle. We guarantee… learn more
Adult / Hobbies - Adult Fall 2015 - 1 available section - Donna Montgomery - Similar
Body Shape Intervals, power building, strength  training, 55 body shape, catherine earley

Cardio Sculpt

Join us for an efficient mix of cardio and weights for a powerful and fun workout. We use bands and weights for strength training, and add in heart-pumping cardio for a challenging and effective workout. learn more
Adult / Fitness/Aquatics - Adult Fall 2015 - 2 available sections - Catherine Earley - Similar
senior exercise, low impact, laurel jung, strength, balance, stretch, flexibility, yoga

Senior Sit Fit

Strengthen your muscles, loosen your joints and improve your balance! A warm-up walking around the room prepares us for some seated exercises, some standing leg exercises, then seated again for upper body strengthening, and… learn more
Adult / Fitness/Aquatics - Adult Fall 2015 - 2 available sections - Lynn Wallin - Similar
Tai Chi Gong, tai chi, chinese, meditation, flexiblity, balance, jean waddington

Tai Chi Gong

These ancient, gentle exercises have proven their worth in keeping us fit and happy and releasing stress and tension, aches and stiffness. Suitable for all ages and conditions; no mat work. learn more
Adult / Fitness/Aquatics - Adult Fall 2015 - 1 available section - Jean Waddington - Similar
barre, reformer, pilates, joan mielke nimerfroh

Pilates

Make time for you. Connect and develop a strong core, improving your functional movement, balance, flexibility and posture.  A variety of small props are used to keep our routines fresh and new. Come join us and see our great… learn more
Adult / Fitness/Aquatics - Adult Fall 2015 - 1 available section - Joan Mielke Nimerfroh - Similar
himalayan international institute, gentle stretches, wendy anderson, gentle yoga, hatha yoga, residential program, extensive training, relaxation, pace, sessions, holidays

Yoga for Life - Hatha: Saturday Morning

Start your weekend with yoga!  This class is for beginners and those with experience in yoga. Practice yoga warm-up exercises and poses along with breathing, centering, and relaxation techniques. Reduce stress and increase… learn more
Adult / Fitness/Aquatics - Adult Fall 2015 - 1 available section - Wendy Anderson - Similar
himalayan international institute, gentle stretches, wendy anderson, gentle yoga, hatha yoga, residential program, extensive training, relaxation, pace, sessions, holidays

Yoga for Life - Hatha: Intermediate / Advanced

Take your practice to the next level in this fun and challenging class! We'll work on a wide variety of yoga poses along with breathing, relaxation and meditative practices.  Classic Hatha yoga is the time-tested, traditional… learn more
Adult / Fitness/Aquatics - Adult Fall 2015 - 1 available section - Wendy Anderson - Similar
himalayan international institute, gentle stretches, wendy anderson, gentle yoga, hatha yoga, residential program, extensive training, relaxation, pace, sessions, holidays

Yoga for Life - Hatha: Over the Holidays

Stay limber and relaxed over the holidays!  Join us for yoga stretches and poses along with centering and relaxation. Open to beginners and those with experience in yoga - family and friends are welcome! You can register for… learn more
Adult / Fitness/Aquatics - Adult Fall 2015 - 4 available sections - Wendy Anderson - Similar